So, how long do you have it on? Does your hand reach around for the remote first thing in the morning? Do you turn it on immediately when you get home from work? Is it your meal time friend?
What is this ever persistent thing calling your attention? The TV - and I dare you to not turn it on.
If you are a creative person longing to do your own work, why are you sitting in front of the TV admiring someone else's creation. And you know half the time that the show you are watching is just okay and that is doesn't really enrich your life.
Is TV an addiction for you? The online Merriam-Webster Dictionary defines addiction as follows.